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Embracing the physical practice of yoga

Even though I would love to see everyone who takes a yoga class also engaging in traditional yogic philosophy, I do realize that the physical practice of asana (poses), is what we typically mean when we talk about “doing yoga.” So instead of feeling sad that the physical part is the widely known part of the practice, how can we benefit from doing it? 

To read more about what the physical practice of the very spiritual practice -yoga- may teach us, head over to my latest article on elephant journal:

Happy reading, let me know what you think!

Namaste ❤️

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