Nature does not hurry, yet everything is accomplished. Lao Tsu. During a mindfulness workshop that I held a few weeks ago, I guided the...

Autumn is here for sure with all of the beautiful colours and changing weathers. I really love the transition from summer to autumn and...

As few yogis participating on my classes has been asking for the playlists I use (yay for making lists that you like!). Nevertheless it...

Patanjali, the great guru that wrote the yoga sutras also conducted a set of lifestyle rules for yogis. These consist of eight limbs and...