Embracing the physical practice of yoga
” Even though I would love to see everyone who takes a yoga class also engaging in traditional yogic philosophy, I do realize that the...
Live in the Now
I think you've heard all of this before. Nevertheless, I'll say it once again. Listen. As if the words are brand new. We only have this...
Featured on elephant journal 🌟
My first article featured on elephant journal is now live! Follow the link below to read my words about living with presence in both yoga...
Surrender to the journey. Again and again.
Nature does not hurry, yet everything is accomplished. Lao Tsu. During a mindfulness workshop that I held a few weeks ago, I guided the...
Have a healthy autumn
Autumn is here for sure with all of the beautiful colours and changing weathers. I really love the transition from summer to autumn and...
Good morning boost ☀️
I've always wanted to be a morning person, you know, one that wakes up bright and early and jumps out of bed straight into the day's...
Rörlig & Stabil!
New video up on a short session of inner stability (in Swedish...!) Nu finns äntligen den första videon för Rörlig & Stabil-programmet...
Spotify & other updates
As few yogis participating on my classes has been asking for the playlists I use (yay for making lists that you like!). Nevertheless it...
Yoga off the mat: non-violence and compassion - Ahimsa
Patanjali, the great guru that wrote the yoga sutras also conducted a set of lifestyle rules for yogis. These consist of eight limbs and...
