Embracing the physical practice of yoga
” Even though I would love to see everyone who takes a yoga class also engaging in traditional yogic philosophy, I do realize that the...
Live in the Now
I think you've heard all of this before. Nevertheless, I'll say it once again. Listen. As if the words are brand new. We only have this...
Surrender to the journey. Again and again.
Nature does not hurry, yet everything is accomplished. Lao Tsu. During a mindfulness workshop that I held a few weeks ago, I guided the...
Pop-up evening retreat ✨
In just one weeks time I'll be hosting a lovely restoring evening retreat at the cosy Yin Yang yoga studio. Event information below in...
Spotify & other updates
As few yogis participating on my classes has been asking for the playlists I use (yay for making lists that you like!). Nevertheless it...
Yoga off the mat: non-violence and compassion - Ahimsa
Patanjali, the great guru that wrote the yoga sutras also conducted a set of lifestyle rules for yogis. These consist of eight limbs and...
