Nature does not hurry, yet everything is accomplished. Lao Tsu. During a mindfulness workshop that I held a few weeks ago, I guided the participants in a mindfulness-walk. And as they made their way through the room, I asked them to really let the body guide them. To walk without a set goal to be able to connect and listen to all the small micro movements the body is doing to move the feet into a walk. After a while I asked them to keep the same attention to the body while s

At first I thought I wouldn't participate, then I realized that so much of what I stand for is about speaking up and sharing my truth. Good and bad. So I wrote some half-hearted statement that could be interpreted into anything and nothing. . When I later read about how this whole discussion is tearing up deep wounds, I thought yeah that's me. . But no, that's not it. My wounds has healed a long time ago. The wounds healed but left scars. And the scars will never go away. And

In just one weeks time I'll be hosting a lovely restoring evening retreat at the cosy Yin Yang yoga studio. Event information below in Swedish, if you're interested and want more info in English, send me an email!! Ett kvällsretreat med mjuka poser, andningsövningar och mantran, ackompanjerat av det lugnande ljudet från harmoniumet! Här är miniretreatet för dig som längtar efter att få rå om kropp och sinne på djupet och i härlig gemenskap med andra. Under en kväll får vi up

Autumn is here for sure with all of the beautiful colours and changing weathers. I really love the transition from summer to autumn and October is one of my favourite months, except for two things; the darkness that creeps upon us here in the North and the viruses that goes around giving colds and such. The darkness I cannot do much about other than lighting a lot of candles and to really enjoy the season. I can however provide you with my tips of staying healthy! I used to b