Embracing the physical practice of yoga
â Even though I would love to see everyone who takes a yoga class also engaging in traditional yogic philosophy, I do realize that the...
Live in the Now
I think you've heard all of this before. Nevertheless, I'll say it once again. Listen. As if the words are brand new. We only have this...
Featured on elephant journal đ
My first article featured on elephant journal is now live! Follow the link below to read my words about living with presence in both yoga...
Surrender to the journey. Again and again.
Nature does not hurry, yet everything is accomplished. Lao Tsu. During a mindfulness workshop that I held a few weeks ago, I guided the...
Every story is important #metoo
At first I thought I wouldn't participate, then I realized that so much of what I stand for is about speaking up and sharing my truth....
Pop-up evening retreat âš
In just one weeks time I'll be hosting a lovely restoring evening retreat at the cosy Yin Yang yoga studio. Event information below in...
Have a healthy autumn
Autumn is here for sure with all of the beautiful colours and changing weathers. I really love the transition from summer to autumn and...
Att handskas med internet
Internet och sociala medier i all Àra, de kan anses vara bÄde det bÀsta och det vÀrsta som har hÀnt oss. De fungerar i sitt absoluta esse...
Good morning boost âïž
I've always wanted to be a morning person, you know, one that wakes up bright and early and jumps out of bed straight into the day's...
Rörlig & Stabil!
New video up on a short session of inner stability (in Swedish...!) Nu finns Àntligen den första videon för Rörlig & Stabil-programmet...
